Coaches Matt Koenig of Alliance Athletics and Alex Barra from the Winnipeg Team Mayhem Basketball Club have released a new series of instructional athletic and basketball "Foundations" videos. They can be found below and on the group's YouTube pages.



Introduction by Matt Koenig from Alliance Athletics



REMINDER: Team Mayhem Basketball Club Announce Tryouts for Grades ...


Introduction by Alex Barra of Team Mayhem Basketball Club



Description Video of all Exercises







Video # 1 - Knees and Ankles




Video # 2 - Posterior Chain



Video # 3 - Upper Body



Full instructional videos can be found on the Alliance Athletic Youtube Channel 


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Ball Handling Part 1




Ball Handling Part 2




Ball Handling Part 3




Introduction to Lay - Ups




Lay-Ups Part 1




Lay-Ups Part 2




Lay-Ups Part 3




Shooting Part 1




Shooting Part 2



Shooting Part 3



Reverse Pivots and Rip-Away without Traveling




Step Across Attack and Hop Back Footwork




Footwork and Shooting:



Movement and Footwork with Shooting



Passing and Footwork



Alliance Athletics and Matt Koenig have added a number of exercises and routine videos to help prevent major injuries that are free to access below...

Coach Matt Koenig suggests the 3 videos with routines shown below, should be done before all practices and games. They will work the body in movements that will compensate for the movements not being generally done in basketball. This will strengthen and balance the body out, to help prevent major injuries.

Please reach out to us with any questions you might have:

WhatsApp: +1 204 891-6851
Email: matthew@alliance-athletics.com
Website / Blog: https://www.alliance-athletics.com/blog-1
Instagram: @alliance_athletics_

OR

Alex Barra
Director of Winnipeg Team Mayhem
Basketball Club
alexbarra@hotmail.ca
www.winnipegteammayhem.com

204-582-3678
204-295-2006
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