- Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
- The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!
- Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
- The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.
Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.
- The book's 122 exercises and drills are designed spefically to improve basketball performance. Coaches and players can use the special Basketball Conditioning Power Rating System to test conditioning levels for power, agility, conditioning, muscle strength and endurance, flexibility, and percentage of body fat.
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- With over 200 exercises, drills, performance tests, and workouts, plus a60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition.
- Over 65 coaches contributed to this book with their favorite basketball conditioning drills they use to develop their teams. Drills include individual strength and agility drills and team conditioning options to implement into any or off-season or practice situation.
- This very through publication written by 14 of the top NBA strength & conditioning experts lead you through a set program to properly develop an athlete’s physical growth. Topics covered include warming up, stretching, cooling down, general conditioning, agility, plyometrics, speed development, weight training, nutrition and a conditioning power rating system. A great guide for any coach or athlete to use to develop their strength and conditioning.
- An expert in the field of plyometric training, Dr. Don Chu provides a number of different drills and exercises that one can do with the medicine ball. Exercises include planning a program, arm, trunk & leg exercises for individuals and groups, passing exercises, total body work outs and exercises for wheelchair athletes. Each item is thoroughly explained and illustrated for clarity. A great source of conditioning drills to add to your repertoire.
- This book will show a coach or athlete the proper techniques and skills required to develop ones jumping ability. Topics include preparation, flexibility, weight training, reactivity & quickness, plyometrics, balance & coordination, injury management and organization. A great source of information on what it takes to become a great jumper!
- This publication reviews a number of topics pertaining to strength training and conditioning and how it relates to basketball. Topics covered include physiology and kinesiology of basketball, injury prevention & safety, exercise techniques, designing a program, jumping, speed, agility, tests & measures and general strength training programs. Suitable for any coach or athlete looking for a competitive edge!