Effectus Athlete Development is offering a 'Christmas Break' Basketball Conditioning camp for young basketball players in Manitoba. This program is designed to give young athletes the building blocks and knowledge of sport-specific training for them to reach that next level of competition. Whether you're working to make your school's varsity team or striving to play college ball after high-school, this program will give you an understanding of what you can do to continue to improve your game.


Schedule: Dec 28th - 31st

Mon: Fitness Testing/Assessment & Basketball Nutrition

Tues: lntro to Basketball Strength Training

Wed: Power Performance & Explosive Movements

Thur: Agility & Foot Speed

Ages: 12- 17 Boys and Girls

Groups will be split into age groups if necessary

Fee: $100


Jon Jorundson




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