Effectus Athlete Development is offering a 'Christmas Break' Basketball Conditioning camp for young basketball players in Manitoba. This program is designed to give young athletes the building blocks and knowledge of sport-specific training for them to reach that next level of competition. Whether you're working to make your school's varsity team or striving to play college ball after high-school, this program will give you an understanding of what you can do to continue to improve your game.
Schedule: Dec 28th - 31st
Mon: Fitness Testing/Assessment & Basketball Nutrition
Tues: lntro to Basketball Strength Training
Wed: Power Performance & Explosive Movements
Thur: Agility & Foot Speed
Ages: 12- 17 Boys and Girls
Groups will be split into age groups if necessary
Fee: $100
Contact:
Jon Jorundson
204.471.9619
jjorundson@effectusathlete.com
http://www.effectusathlete.com/