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    October 19, 2014

    5 Tips For The Pre-Season

    By: Alan Stein

    I’ve been saying this for years:

    A basketball player’s athleticism is the foundation of their entire game.

    Why?

    In order for a player to maximize their talent on the court, they need to be able to move well, move efficiently and move consistently without dysfunction (or premature onset of fatigue)

    If a player can improve their strength, power, explosiveness, agility, reaction, quickness, flexibility and conditioning level, then they can perform the skills of shooting, passing, ball handling, rebounding, and defending at a much higher level.

    That is why the best players (and best teams) are in the best shape!

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    Item Reviewed: 5 Tips For The Pre-Season Rating: 5 Reviewed By: Adam Wedlake
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