By: Alan Stein

I’ve been saying this for years:

A basketball player’s athleticism is the foundation of their entire game.


In order for a player to maximize their talent on the court, they need to be able to move well, move efficiently and move consistently without dysfunction (or premature onset of fatigue)

If a player can improve their strength, power, explosiveness, agility, reaction, quickness, flexibility and conditioning level, then they can perform the skills of shooting, passing, ball handling, rebounding, and defending at a much higher level.

That is why the best players (and best teams) are in the best shape!


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