By Jeff Wood, Sport Manitoba Performance Specialist

Will strength training make you too big and slow to become better at your sport? Is it true when kids are still growing that strength training will cause injury?

These are just some of the questions surrounding common misconceptions that Jeff Wood has heard during his 20+ years of experience in the Strength and Conditioning field.

To get the answers to these questions and more, read the latest Sport Manitoba Performance blog.

SETTING THE RECORD STRAIGHT ON STRENGTH TRAINING »
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