Ever wonder how Stephen Curry’s hand-eye coordination got so good? During some of his training routines, he would use more than just 1 basketball to focus on multiple things at once. In this drill, we’ll introduce a basic version of what Steph does, but at much simpler scale that will help improve the athlete’s coordination and hand speed.
|Coordination, Balance, Movement|
|6-9 (FUNdamentals), 9-12 (Learn-to-Train)|
|Tennis Balls, Basketballs|
Source: The SNYB Blog https://ift.tt/2AWLhBH