Being quick and developing leg strength is important for the game of basketball. In this drill, it will introduce resistance to a simple movement while slowly increasing the load in helping to improve acceleration and lower body power.
The set-up only requires players to partner up with someone (preferably of similar height). Adding cones and basketballs are optional.
| DESCRIPTION |
- Assign all players as Partner A or Partner B
- Partner A will run first, with Partner B providing resistance
- Partner B faces Partner A, placing their hands on his/her shoulders
- Partner A begins to run forwards, leaning forwards an driving their knees high
- Partner B provides resistance, slowly backpedaling as Partner A moves forwards
- Run a specified distance (i.e. to half-court), then switch roles
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| KEY TEACHING POINTS |
- Ensure Partner A (the runner) makes powerful steps, and uses their arms in opposition
- Ensure Partner B (the resister) is strong and stable, and backpedals at an appropriate speed
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| SKILL FOCUS | Footwork, balance, coordination, speed |
| AGE (STAGE) | 6-9 (FUNdamentals) |
| PLAYERS | 2+ |
| EQUIPMENT | Cones and Basketballs (optional) |
| LOADS |
- Have players perform the same drill with backpedaling instead of running
- For older groups, have Partner B release on a whistle, allowing Partner A to sprint 4-5 steps
- Give Partner A a basketball to dribble while facing resistance
- Use two basketballs for added difficulty
- Provide resistance for half of the court and then once the player with the ball gets to half or 3/4 court, take off the resistance and have them finish for layup
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… Continue reading Drill: Partner Running
