Professional Edge Fitness is offering two free strength & conditioning sessions to any basketball coach Manitoba at their fitness centre on Scurfield Blvd in south Winnipeg.  The sessions are scheduled for Tuesday May 13th, 7:15 - 9:15 pm and Saturday May 17th from 10am to 12 noon. A total of 10
coaches or parent reps are allowed per session and will be filled on a first come first served basis.  Fitness trainer Jordan Cieciwa will present the sessions on the keys to athletic performance and development including squat
and dead lift technique, fast feet and agility, and sport specific
exercises to improve vertical jump.  Their will be a short theory and
question period, followed by an example workout for the coaches.  It is
free to any basketball coach and all coaches who attend can book for a free weekend
workout for their team or interested athletes at the seminar.  To register...

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To register, contact Jordan at 284-3343

For more information on Professional Edge Training, go to

Professional Edge Fitness and Conditioning

Unit 16 - 5 Scurfield Blvd (corner of Waverly and Scurfield - across from the Shaw TV building)

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