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    January 17, 2015

    14 Bench Rules for Basketball Players

    By Alan Stein, Stronger Team

    While the 5 starters usually get most of the headlines and shine, in order for a team to maximize it’s true potential… it has to continually develop and maximize the other 10-12 players on the team. Bench players play an integral role in any team’s success.

    I’ve been fortunate to sit at the end of the bench at two nationally renowned high school programs for the past 12 years (7 years at Montrose Christian School and 5 years at DeMatha Catholic High School).  Over that span I had the opportunity to work with 6 future NBA players: Kevin Durant, Terrence Ross, Victor Oladipo, Greivis Vasquez, Linas Kleiza and Jerami Grant.

    However, the most successful teams in that span didn’t win because of those super stars – they won because they had outstanding bench players. And when I say ‘outstanding’ – I’m not necessarily talking about talent – I’m talking about their commitment to their role, their daily effort, their enthusiasm and their ability to challenge the starting 5 every single day in practice.

    So it wasn’t players 1 through 5 that made those teams great; it was players 6 through 15.

    Here are 14 Bench Rules to help you maximize the rest of this season:

    1. Clearly establish and communicate the role of every member of your team. Every player on the team should know everyone’s role. You probably did this at the beginning of the season. Do it again.
    2. Get each player to be a ‘star’ in their role, no matter how small it is, and to understand that their role is integral to the team’s success. Every player needs to feel important.
    3. Give just as much attention and love to your bench players as you do to your starting 5 every day in practice. Give them just as many reps when running sets, doing end of game situations, etc. They need to be just as prepared as the starters. Make every player on your team feel needed and involved in every practice and every
    4. Make sure players know that playing time is not given; it is earned. It is earned every day in practice and it earned during games. Convince players to make the most of every minute they play (even if it is during a blowout). Let them know that 1 minute of playing time may turn in to 2 minutes next time… 2 minutes may turn in to 4 minutes, etc.
    5. Try to get your main bench players in as early as you can – by the end of first quarter or at the beginning of the second quarter whenever possible. Getting players in the game early gives them confidence for when they are needed later.
    6. Don’t get stuck using the same starting 5 the entire season. It can lead to complacency for starters and be a huge de-motivator for the bench players. Use different combinations and different starting lineups as often as possible to keep everyone ‘on their toes.’
    7. Openly communicate and explain your process for choosing starters, substitution patterns, reasons for coming out of the game, etc. You don’t have to justify it, just explain it.


    Alan Stein
    Hardwood Hustle Blog
    http://www.About.me/AlanStein

    Source: http://www.strongerteam.com/2015/01/13/14-bench-rules/
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